Did you know that the trauma you've been through can get stored in your body? Did you know that it can make you sick, gain weight, feel sluggish and can trigger stress hormones? Let's fix that! We are here to help you let go of the trauma that you've been holding onto and all of the stress that goes with it. We will be bringing you through a 4 week gradual cleanse with group therapy, group meditation sessions, health coaching, with the option of private therapy and health coaching or meditation sessions.

We will be doing these programs quarterly. Our first session will run from

Sunday January 5th-Saturday February 1st, 2025

You can do this from ANYWHERE! The sessions are online so it's as convenient as possible! We know that everyone is busy and that some of our clients live on the other side of the world so we are making this as convenient as possible.

Every Wednesday night from 7-8pm we will be meeting on Zoom to check in with everyone, have a group session and do a little meditation.

Why not just do a food cleanse? Why are we doing all of this "extra stuff"? Because the "extra stuff" isn't actually extra. So many of us will do a food cleanse and our bodies will feel better for a little bit but then we gradually go back to feeling just the way we did before, even if we continue to eat healthy foods and exercise. The reason that happens is that when we do a food cleanse and we don't do therapy or some sort of inner work we aren't actually dealing with the core issues.

None of us sets out in this life to become unhealthy, depressed, physically drained, sick, exhausted, and in mental and emotional pain. None of us. So why does it happen? Why do we slip into that? We slip and slide into feeling awful because of trauma. Sometimes the trauma is something that happened to you, and sometimes it's something that is passed down from generation to generation. Scientists are discovering what mystics have known for centuries, that trauma can be sent down from generation to generation on a cellular level. That's really wild to think about. Isn't it?

So we are offering our clients a way to help release the trauma that you have built up in your body, mind, and spirit so that you can heal and feel much better, even on a cellular level than you did at the beginning. This is not a one stop shop though. This is a process that needs to be repeated. For some, it needs to be repeated every few months. For others, every year or two. The reason it needs to be repeated is that we are constantly experiencing life right up until the day that we join the spirit world. Life is not always peaches and cream. Sometimes we experience hardships and so keeping yourself mentally and physically healthy takes some upkeep. Just like seeing the doctor once in a lifetime isn't enough.

We offer both group and individual care because we want you to have the best experience possible. The Facebook Group, the Messenger group, and the Group meetings are there to provide each person with support and we found that it helps to know that others are going through the same things you are. Some people thrive with only having the group sessions so we offer that as an option. We provide the private sessions so that you can meet with us on your own and discuss things that you may not feel comfortable discussing with a group of people. We are offering the private sessions to give you the opportunity to heal in a space that you feel most comfortable in. Ultimately, this is your path and we are here to assist you.

So please join us! We would love to help you feel your best.

Please note that this program is not a replacement for medical treatment and you should consult with your doctor if you have any medical concerns.